Women consuming up to five caffeinated coffees daily in midlife are more likely to be healthy agers, according to a new preliminary study that followed 47,513 women for 30 years. Meanwhile, women who drank tea or decaf coffee didn’t show the same benefits. Consuming more cola drinks was strongly linked to a lesser likelihood of healthy aging. The researchers note that a morning cup of coffee helps women to stay sharp, strong, and mentally well as they age.
